Qigong and 5 Element Work Manual
A 50 page work book with theory, reflective questions, QR codes leading to videos of elemental qigong practices.
If you want to explore the Oriental Medical way of living your life - more in touch with Nature and your own Nature - then this book is for you.
Based on years of study, days of retreat, participant experience and the ancient wisdom of oriental medicine, this book gently explores how you live you life, day by glorious day. We can live in accordance with the rythms of the day or fight against it. Often this is just a case of stopping, stilling ourselves and reconnecting with an internal knowing of what is right for us.
Price £10.00 to download as a PDF or £30 plus P&P as a bound and printed, full-colour copy. Please Contact me. for how to buy.
Here is a link to a PDF showing the contents of the book.
February 2024 Newsletter
Here is the most recent Qigong for Wellness Newsletter
Qigong with Colour Medicine
Click Here for some Qigong with colour medicine.
Qigong and Cleansing our energy
Click here for a video where I speak about cleansing at a cellular level and some Qigong!!
Qigong and the Late Summer season
Click Here for a video of Qigong for the season of Late Summer when the element of Earth is abundant.
Qigong for the Shoulders.
This is a short Qigong form to help with rehab after shoulder injuries or to address shoulder discomfort caused, for example, by lots of time on the computer! Find it here.
Let me design a personal Qigong form for you so you gain max benefit from your practice! Contact me.
Iron Bridge Qigong
I learnt this form whilst in Thailand and it is very popular with participants. Specifically, I teach it on a Monday 9.30 UK time - online.
Please find the video here.
Taiji Qigong Shibashi Two
Shibashi Two Qi Gong is a form I teach on a Wednesday morning online. Contact me for details.
An Introduction to Online Qigong sessions
June 2022
Qigong for the Eyes
A short Qigong form to benefit the Eyes. For the video Click Here.
Qigong for shock and grief recovery
Click here for an example of Qigong for shock and grief. When we suffer a loss, we need to 'close shop'for a while.