Personal Qigong
Personalise your Qigong practice!
For great healing your Qigong form should efficiently address personal balance on a physical, emotional and spiritual level.
Combining a 30 year exploration of Qigong, shamanism, neuropychology and mindfulness, this personal Qigong service is designed to get to the heart of what you need.
Further than physical symptoms, people have said:
"I loved to have video recordings of qigong practices fine tuned, well explained, and always available to me. I absolutely loved our imagery work. It felt very deep. It still amazes me how meaningful a few quiet minutes can be. Your care and work massively contributed the shift in me. They prompted me to want to shift. I am in an absolutely new space right now. I see no boundaries to where I want to be.
Thank you!"
"I do this daily to break unwanted behavioural or belief patterns....it feels right for me and I am already seeing changes!"
"I have just watched the video of my personal qigong form and felt moved to tears by the bespoke programme, specifically designed for me and the next iterations in my life. All the movements are easeful and I look forward to doing this on a daily base"
How Personal Qigong works
Traditional Chinese Medicine recognises 5 elements that make up human life.
Earth, Fire, Water, Metal and Wood.
For full health, these need to be in balance. They rarely are, and the imbalance is often related to the challenges we face which make us stronger.
Getting to know our imbalances, our causative elemental proneness, and even the missing element, is a powerful way to support ourselves.
Qigong which targets your elemental make up is an efficient use of a daily self help slot!
We will look at your elemental tendencies in an hour long in person or Zoom call.
I will then send you a Qigong 'prescription', by video link, to be practised every day for 28 days. The 'prescription may be one x 20 minute session or 2 or 3 shorter sessions throughout your day.
Every week we will speak for 10 to15 minutes to see if the form needs to be changed. I will also be available to contact via email between coaching sessions.
My Personal Qigong forms are rather unique based as they are on training in Qigong, Shamanism and with Dr Stephanie Mines PhD (Neurologist specialising in Trauma and Shock).
A recent case study
Lorna wanted to start a business as a Coach. She has Wood element compromised and Fire missing. Her planning and visioning skills needed supporting on a daily basis (Qigong for Wood). We called in Fire with Fire-type Qigong movements, enlightening her creative spark. Then added some self encouraging words to be repeated daily, based on what we had discussed during her interview. In this case a feeling of being 'too much" as a child and hence 'disappearing' herself even as a 50 year old. This is not Psychotherapy, just time tested coaching techniques plus qigong to make our goals more attainable.
The price of an hour plus long Zoom consultation, 3 coaching calls and a personal video is £90 with the option to continue coaching at a discounted rate after an initial month.
Please contact me through the home page or on 07980046815.
Below are examples of how we can more generally focus on specific needs through Qigong .
Qigong for Balance September 2022
This Qigong set was made following a question about balance from an on-line class participant. The query was about physical balance, however balance emotionally or in terms of lifestyle might also be addressed
Click Here! for instructions.
Qigong moves and holding stances aimed at quelling Anxiety
Click Here to see the You Tube video!
We focused on addressing anxiety for 6 of our weekly on-line sessions. Specific qigong medicine is a powerful self help tool if repeated daily for a few weeks
February 2018: A Call from the Heart
Researchers have called for Tai Chi to be embedded in the standard Cardiac Rehabilitation NHS pathway as Outcome Measures show such success! Read more HERE
Deeply Relaxing Qigong August 2022
CLICK HERE! for a new You Tube video showing the movements of Fa Soong Gong which I teach on retreat and which I offer once a month as a free on-line evening practice.
Qigong for Mobility and Rehabilitation
One of the beauties of Qigong is it's simplicity. In terms of starting or returning to exercise this Form - called Fragrant Buddha - relies on engaging the mind in a story set in nature. The mind finds stories set in beautiful places it hard to resist so it is more likely to 'turn off' thought such as 'I can't move my arm sideways' or ' 'I will fall if I stand up'. Messages of pain are still there to protect us, however people can often do more than they think when they let the body decide!! Try the form here!
Qi Gong and Blood Pressure
For a short video on the benefits of Qi Gong for those with High Blood Pressure - please click here.
Try 5 minutes of Qigong!
See here. for a simple You Tube video.